Being underweight or overweight can put you at an increased risk of developing health problems. Underweight individuals may suffer from decreased immunity, osteoporosis, undernutrition and infertility. The risk for obese individuals is considerably higher. One in ten premature deaths among Canadians aged 20-64 years old is directly attributable to being overweight or obese. Being overweight is a known risk factor for many life-threatening diseases such as diabetes, high blood pressure, heart disease, stroke, depression and even certain types of cancer. Today, Novus is here to provide a high-level overview of weight management, and what you need to know to minimize health risks due to weight.
How often should I check my weight in a medical context?
According to recommendations from the Canadian Task Force on Preventive Health Care, you should have your body mass index (BMI) measured at every appropriate medical visit, as part of a standard weight measurement. Being either overweight or underweight carries a degree of health risk; getting your weight measured should be a part of a regular medical checkup to allow tracking of your weight over time. In some cases, waist circumference may also be measured.
What is the Body Mass Index (BMI)?
Body mass index (BMI) correlates with total body fat based on your height and weight, using a standard scale and stadiometer (device used for measuring height). Waist circumference measures the amount of abdominal fat using a simple measuring tape.
Stay Healthy
Being overweight or underweight can affect not only your physical health, but also your mental health. As a result, keeping a responsible eye on your weight is extremely important. Today’s overview was just a quick look at weight management. For comprehensive information, you’re already in the right place. We wish you the best of health!
Is it time for a check up?
Find out when to get checked.
Learn more about screening guidelines for women and men.
For more health information, visit the health section of our blog!
